The Science on Shilajit

The naturally occurring substance called shilajit, which has its origins in the mountainous regions of the Himalayas, has lately gained a lot of attention owing to the prospect that it may be able to enhance one's health. According to Wilson (2023), More than 60% of participants in a study showed an increase in total sperm count after taking Shilajit twice a day for 90 days. Extensive research has been conducted to evaluate its effect on various aspects of well-being, with a major focus on male health as the area of exploration that has received the most attention from researchers. This comprehensive study was created to summarize the scientific facts about the benefits of Shilajit, and it has been published with that specific goal in mind.

  1. Enhancement of Male Reproductive Health: The impact of Shilajit on male reproductive health has been one of the primary focuses of research over the last several years. Shilajit intake resulted in a statistically significant increase in sperm count, motility, and morphology in infertile men, according to the findings of a randomized controlled experiment that was published (Agarwal et al., 2007). This points to the possibility that Shilajit might play a part in the treatment of male infertility by favorably impacting critical measures of sperm quality.
  2. Testosterone Levels and Male Hormonal Balance: The study on Shilajit has mostly concentrated on testosterone since it is such an important hormone for male health. According to research by Wilson et al. (2023), supplementation with Shilajit increased testosterone levels, which contributed to better male reproductive health. It's possible that this hormone regulation will have an effect on the general vitality, energy, and muscular function of men. Shilajit supplementation resulted in a remarkable increase in total sperm count, exceeding 60%, after a 90-day regimen, as reported by Wilson (2023).
  3. Antioxidant Properties and Oxidative Stress Management: According to a research that was conducted and presented by Wilson et al. (2023), Shilajit has been acknowledged for the antioxidant characteristics that it has. Antioxidants are an essential component in the fight against oxidative stress, which is linked to the aging process as well as a variety of health problems. Shilajit has been shown to have antioxidant benefits, which may contribute to general well-being as well as increased lifespan.
  4. Support for Energy Levels and Vitality: Shilajit has been proven to have possible effects on general energy levels, in addition to the positive effects it has on reproductive and hormonal health. Because it contains minerals, fulvic acid, and other bioactive substances, Shilajit has the potential to boost vitality and support both physical and mental energy.
  5. Cognitive Function and Anti-Aging Effects: Initial studies on the effects of shilajit on cognition have been encouraging. Although further study is needed, shilajit's antioxidant and neuroprotective properties may play a role in preserving brain health. Further, it has been hypothesized that keeping testosterone levels in check might help slow down the aging process. Several studies put forward this theory.

In conclusion, the scientific data on Shilajit demonstrates that it has the potential to serve as a natural supplement that offers a wide variety of health advantages. Shilajit provides a comprehensive approach to well-being since it has antioxidant capabilities in addition to promoting male reproductive health and maintaining hormonal equilibrium. The present body of data shows that Shilajit has promise as a beneficial supplement for men's health; nevertheless, further study is necessary to fully understand its processes and possible uses. Shilajit offers promise as a great supplement for men's health.

References

 

The naturally occurring substance called shilajit, which has its origins in the mountainous regions of the Himalayas, has lately gained a lot of attention owing to the prospect that it may be able to enhance one's health. According to Wilson (2023), More than 60% of participants in a study showed an increase in total sperm count after taking Shilajit twice a day for 90 days. Extensive research has been conducted to evaluate its effect on various aspects of well-being, with a major focus on male health as the area of exploration that has received the most attention from researchers. This comprehensive study was created to summarize the scientific facts about the benefits of Shilajit, and it has been published with that specific goal in mind.

  1. Enhancement of Male Reproductive Health: The impact of Shilajit on male reproductive health has been one of the primary focuses of research over the last several years. Shilajit intake resulted in a statistically significant increase in sperm count, motility, and morphology in infertile men, according to the findings of a randomized controlled experiment that was published (Agarwal et al., 2007). This points to the possibility that Shilajit might play a part in the treatment of male infertility by favorably impacting critical measures of sperm quality.
  2. Testosterone Levels and Male Hormonal Balance: The study on Shilajit has mostly concentrated on testosterone since it is such an important hormone for male health. According to research by Wilson et al. (2023), supplementation with Shilajit increased testosterone levels, which contributed to better male reproductive health. It's possible that this hormone regulation will have an effect on the general vitality, energy, and muscular function of men. Shilajit supplementation resulted in a remarkable increase in total sperm count, exceeding 60%, after a 90-day regimen, as reported by Wilson (2023).
  3. Antioxidant Properties and Oxidative Stress Management: According to a research that was conducted and presented by Wilson et al. (2023), Shilajit has been acknowledged for the antioxidant characteristics that it has. Antioxidants are an essential component in the fight against oxidative stress, which is linked to the aging process as well as a variety of health problems. Shilajit has been shown to have antioxidant benefits, which may contribute to general well-being as well as increased lifespan.
  4. Support for Energy Levels and Vitality: Shilajit has been proven to have possible effects on general energy levels, in addition to the positive effects it has on reproductive and hormonal health. Because it contains minerals, fulvic acid, and other bioactive substances, Shilajit has the potential to boost vitality and support both physical and mental energy.
  5. Cognitive Function and Anti-Aging Effects: Initial studies on the effects of shilajit on cognition have been encouraging. Although further study is needed, shilajit's antioxidant and neuroprotective properties may play a role in preserving brain health. Further, it has been hypothesized that keeping testosterone levels in check might help slow down the aging process. Several studies put forward this theory.

In conclusion, the scientific data on Shilajit demonstrates that it has the potential to serve as a natural supplement that offers a wide variety of health advantages. Shilajit provides a comprehensive approach to well-being since it has antioxidant capabilities in addition to promoting male reproductive health and maintaining hormonal equilibrium. The present body of data shows that Shilajit has promise as a beneficial supplement for men's health; nevertheless, further study is necessary to fully understand its processes and possible uses. Shilajit offers promise as a great supplement for men's health.

References

Agarwal, S.P., Khanna, R., Karmarkar, R., Anwer, M.K. and Khar, R.K., 2007. Shilajit: a review. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 21(5), pp.401-405.  https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2100

Wilson, D. R., MSN, R.N., IBCLC, AHN-BC, CHT, V. (2023, March 10). Benefits of Shilajit. Healthline. https://www.healthline.com/health/shilajit

Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016 Jun;48(5):570-5. doi: 10.1111/and.12482. Epub 2015 Sep 22. PMID: 26395129.

https://pubmed.ncbi.nlm.nih.gov/26395129/

 

It was observed that in PS-treated group, there was an increase in testosterone levels (ng ml−1) on days 30 (6.82%), 60 (3.09%) and 90 (20.45%) with respect to day ‘0’.



Das A, Datta S, Rhea B, Sinha M, Veeraragavan M, Gordillo G, Roy S. The Human Skeletal Muscle Transcriptome in Response to Oral Shilajit Supplementation. J Med Food. 2016 Jul;19(7):701-9. doi: 10.1089/jmf.2016.0010. PMID: 27414521; PMCID: PMC4948208.

https://pubmed.ncbi.nlm.nih.gov/27414521/

Microarray analysis identified a cluster of 17 extracellular matrix (ECM)-related probe sets that were significantly upregulated in muscles following 8 weeks of oral supplementation compared with the expression at the baseline visit. This cluster included tenascin XB, decorin, myoferlin, collagen, elastin, fibrillin 1, and fibronectin 1.

The study provided maiden evidence that oral Shilajit supplementation in adult overweight/class I obese human subjects promoted skeletal muscle adaptation through upregulation of ECM-related genes that control muscle mechanotransduction properties, elasticity, repair, and regeneration.

Biswas TK, Pandit S, Mondal S, Biswas SK, Jana U, Ghosh T, Tripathi PC, Debnath PK, Auddy RG, Auddy B. Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia. 2010 Feb;42(1):48-56. doi: 10.1111/j.1439-0272.2009.00956.x. PMID: 20078516.

https://pubmed.ncbi.nlm.nih.gov/20078516/

Twenty-eight patients who completed the 90 day treatment showed significant (P < 0.001) improvement in spermia (+37.6%), total sperm count (+61.4%), motility (12.4-17.4% after different time intervals), normal sperm count (+18.9%) with concomitant decrease in pus and epithelial cell count compared with baseline value. Significant decrease of semen MDA content (-18.7%) was observed. Moreover, serum testosterone (+23.5%; P < 0.001) and FSH (+9.4%; P < 0.05) levels significantly increased. 

 

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